Californian Massage

The Californian massage Make sure that you can enjoy the massage in advance and that you can benefit from all its health benefits as well as its pleasant and relaxing effect.

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Originating in the United States of the 70s, the Californian massage is the most relaxing and gentle, indicated to release tensions. It is a massage that achieves great benefits at the muscular level, and that is done with long and firm movements.

The therapist not only uses her hands to perform it, but also uses her own forearms to undo and soften contractures, in order to perform energetic movements and eliminate possible muscle overloads. Therefore, the Californian massage is especially indicated for those people who drag an important physical wear for their rhythm of life.

Californian massage techniques

As we said, this treatment incorporates strong and energetic movements, but combines them with other soft and fluid ones.

At the beginning of the session, your therapist may teach you how to do some breathing exercises to achieve a real sense of fullness. In addition, these exercises will allow you to feel an intimate connection with your inner self.

The massage starts from the back, but continues to work on other parts of the body, to emphasize those that are more tense.

Benefits of Californian Massage

This type of massage is really popular all over the world thanks to its numerous and immediate benefits. Men and women of all ages opt for it to relieve tension and stress, as well as to feel rejuvenated physically, psychologically, emotionally and spiritually.

In fact, its effect is such that many of these people consider themselves true followers of these massages, to the point of arranging regular appointments with their therapists to chain the many benefits they bring at all levels.

Physical Benefits of Californian Massage

  • Relaxes the nervous system
  • Relaxes tense muscles
  • Increases muscle strength
  • Accelerates the healing process of injuries and diseases
  • Relieves muscle cramps and spasms
  • Decreases muscle fatigue
  • Relaxes joints and improves range of movement
  • Stimulates blood circulation
  • Promotes better muscle and skin tone
  • Improves lymphatic drainage of metabolic waste

Psychological and emotional benefits of Californian massage:

  • Mental relaxation
  • Improves sleep duration and sleep quality
  • Increases concentration
  • Decreases stress and anxiety
  • Improves mood
  • Increased sense of well-being
  • Increases a person’s perception of their body
  • Improves self-esteem
  • Improves body awareness.

It is such a relaxing massage that, in fact, it is not uncommon for patients to go into deep sleep during the process.

Can anyone enjoy a Californian massage?

As with all types of massage, there are a number of factors that can make you susceptible to side effects. Notify your therapist beforehand if any of the following conditions apply to you:

  • nausea, vomiting, or diarrhea
  • Fever
  • Severe broken bones, fractures, dislocations, or sprains
  • Communicable diseases
  • Open or unhealed sores or wounds
  • Swollen or bruised areas of the body
  • Varicose veins
  • Recent surgery
  • Severe pain
  • Jaundice
  • Kidney disease
  • Large hernias
  • Bleeding
  • torn ligaments, tendons, or muscles
  • High blood pressure
  • Heart problems
  • Certain types of cancer
  • Thrombosis
  • Pharmacological treatment with anticoagulants.

 

Make sure that you can enjoy the massage with advance notice and you can benefit from all its health advantages, as well as its pleasant and relaxing effect.

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